Did you know that twerking originated in Africa and is beneficial for your health?
Almost every African dance involves shaking the butt in some way. A 2011 study found that African dances can be a channel for healing trauma.
Twerking gained popularity in Harlem, New York during the 2000s. It later entered the mainstream when artists such as Rihanna, BeyoncΓ©, Cardi B, Megan Thee Stallion and Nicki Minaj incorporated twerking into their routines. The term “twerking” is credited to African Americans.
Here are the health benefits of twerking
1. Tones your legs and glutes
Twerking involves holding a squat for an hour and toning your legs and buttocks. It works your glutes in unique ways through booty pops and shakes. The result of all that shaking is firm thighs and butt.
2. It strengthens your arms
Wall twerking is just like a bench press. There’s a move called the “sexy push-up,” which is just like a regular push-up, only more enjoyable.
3. Improves your core and burns calories
Twerking is a basic exercise where you hold your abs to activate your lower body muscles. Twerking for an hour straight can burn 300-480 calories, which is equivalent to burning calories during a 60-minute power yoga session or an hour of brisk jogging.
4. Improves self-confidence
Twerking is a powerful way to connect with your body, boosting self-acceptance and sexual confidence. It’s a celebration of your body. Twerking also improves body structure, boosting self-confidence and revealing your curves.
5. Improves sex life
Twerking is great foreplay and works magic in the bedroom. The sex life of couples is improved by twerking because it makes the woman feel sexy and arouses the man.