Aging is a natural process that happens as we grow older. Our bodies change over time as a result of a complex interaction between them genetic, environmentaland Lifestyle factors.
These eight foods are known to contain nutrients and compounds that support and contribute to healthy aging.
1) Nuts and seeds
Nuts and seeds such as almonds, flax seeds, walnuts, cashews, pumpkin seeds and hemp seeds contain fiber, antioxidants and healthy fats that help reduce inflammation and support brain health.
2) Berries
Berries also play a vital role in slowing down the aging process in humans. Berries such as blueberries, strawberries and blackberries are rich in antioxidants that help protect cells from damage.
Berries provide your body with magnesium, potassium, vitamins C and K and fiber.
3) Vegetables (leafy greens)
Regular intake or inclusion of vegetables in your meal improves both physical and mental health.
Leafy greens such as spinach, kale, collards, broccoli and watercress are highly prized because they are loaded with vitamins, minerals and antioxidants.
Vegetables lower blood pressure (bp), improve mental health, reduce the risk of eye problems, and reduce the risk of heart disease and cancer.
4) Green tea
Green tea contains catechins (a class of flavonoids—plant chemicals that have been shown to have anti-aging effects on cells.
Green tea helps you live longer by fighting cancer and heart disease and improving mental alertness.
5) Dark chocolates
Dark chocolate typically has a cocoa content ranging from 70% to 99% and is praised for its potential health benefits. It lowers blood pressure, controls blood sugar and protects the body from damage caused by free radicals.
Eating dark chocolate with a high cocoa content can have anti-aging effects.
You knew that Dark chocolate prevents memory impairment and improves focus?
6) Oily or fatty fish
Fatty fish such as sardines, mackerel, bluefin tuna, salmon and herring are rich in omega-3 fatty acids, which have been considered good fats.
Fatty acids have been linked to various health benefits, including inflammation, brain support and the risk of death from heart disease.
7) Turmeric
Turmeric has a long history of use in traditional medicine systems.
Turmeric contains curcumina compound that has antioxidant and anti-inflammatory properties that may help protect the body from age-related problems.
It is good for digestive disorders, skin problems, respiratory problems and liver diseases and promotes overall well-being.
8) Olive oil
Finally, last but not least of our top eight anti-aging superfoods is undoubtedly olive oil.
Olive oil contains fats and antioxidants such as polyphenols that protect the body from the risk of chronic diseases and inflammation. Olive oil is heart healthy, a good source of vitamin E and may increase longevity according to studies.
Here are some common types of olive oil:
- Virgin olive oil
- Pure olive oil
- Light olive oil
- Extra virgin olive oil
Did you know that the average olive tree lives 300-600 years?
Although there is no cure for aging, these 8 superfoods work magic and are known for their anti-aging properties and are rich in nutrients, antioxidants and compounds needed for your overall well-being.